How to deal with RejectionHealthily

how to respond to rejection

Dismissal causes real problems. But the good news is that if you know how to deal with it in a healthy way, you can recover from it stronger. Happily, there are many techniques for handling it that have been approved by psychologists.

Feel your emotions first The rejection may linger longer and hurt even more later if you do n’t allow yourself to feel upset by it. According to sex therapist Eliza Boquin, try writing in a journal about what happened and how you’re feeling. It’s a fantastic way to express your feelings in the open and to distance yourself from the occasion.

Verify what responsibility you played in the rejection previously you’ve had some time to process your feelings. According to psychotherapist Guy Winch, “rejection is a wound, and the mind reacts to it in the similar method that physical anguish does.” You may identify any role you may have played in the rejection by mentally replaying the incident and what you said or did. But fight the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because dismissal can undermine our essential needed to belong. Additionally, make sure to engage in activities that improve your mood and sense of worth. Brené Brown, a counselor, claims that doing these issues may increase your endurance. She claims that “developing a sense of gratitude and discovering ways to celebrate your abilities can help you cope with rejection.” This entails treating yourself kindly and with the same compassion as you would a pal.

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